A Sacred Invitation to Your Sovereign Healing Journey
You've been reading about healing. Learning about healing. Talking about healing. But are you actually living healed?
This isn't another program that asks you to identify your shadows. This is where you learn to release them and rewire your relationship to them completely. This is where you stop looping in your healing journey and start becoming your own healer. This isn't a course. It's a portal.
Ready to step through the portal?
Get on the waitlist for HEAl
Fill out the form below to get all the details sent to your inbox!
Be notified first when doors open in 2026!
You're exhausted from the endless cycle
You've done the work. Read the books. Listened to the podcasts. Sat in ceremony. Gone to therapy. Journaled until your hand cramped. And yet...
- The money blocks still show up when it's time to charge your worth.
- Your nervous system still dysregulates when triggered, sending you into freeze, fawn, or flight patterns.
- The chronic inflammation and autoimmune symptoms persist.
- Your voice catches in your throat when it's time to speak your truth.
- The fear of being seen keeps you hiding your gifts.
- The people-pleasing and boundary issues drain your energy.
- The childhood wounds still run your adult relationships.
- The hypervigilance and self-sabotage patterns feel impossible to break.
You're not broken. You're not behind.
You're ready to become your own healer.
what it looks like to live truly healed
Imagine waking up feeling safe inside your own skin, your nervous system regulated and your body no longer storing decades of unprocessed trauma.
Picture chronic symptoms beginning to heal as you decode the messages your body has been trying to send you, moving through your day with unshakeable boundaries, saying no with grace and yes with full-body enthusiasm. Envision your inner child and inner teenager healed, no longer abandoning yourself to gain love and approval, your shadow not “fixed”, but integrated and embraced as part of your wholeness. See yourself walking as your Higher Self, guided by your soul, grounded in ceremony and ritual as a way of life, anchored in deep, nourishing self-love. This is what is waiting for you when you become your own healer.
This journey is about more than managing your triggers, it's about transforming your relationship with your entire story and remembering that you came here to thrive, not just survive. Your pain is a chapter in your story, but it's not the whole story. HEAL is the space where you remember that you hold the pen, and you get to write what comes next.
It's not about becoming someone new, it's about coming home to yourself.
roadmap home
HEAL is a trauma-informed, spiritual, and somatic healing immersion that walks you through the sacred process of becoming your own healer
This is a journey of remembrance, of shedding stories, trauma, and inherited pain to return to the truth of who you are: whole, divine, powerful. It's not just emotional or intellectual, it's body-based, ceremonial, energetic, and practical. Every week peels back another layer, gently and powerfully guiding you home to your soul. This healing journey honors the feminine way of transformation, going deeper with each cycle, not climbing a linear ladder of "progress."
The Call
You arrive burned out, disconnected, often numb or hyperactive, stuck in old trauma, conditioned to abandon yourself, and afraid to trust your voice, body, or heart. You've tried many things but something deeper is still unresolved.
The Descent
he program guides you into the depths. Into inner child wounds, shadow patterns, mother/father dynamics, emotional trauma, and the somatic imprints of your pain. You learn how to feel again without drowning.
The Initiation
You meet your true self. You reclaim your inner child and teenager. You learn to integrate your ego and shadow. You create the right relationship with your body. You activate your Higher Self, your intuition and your soul.
The Return
You leave embodied, activated, and aware. You are now walking with your Higher Self, guided by your soul, grounded in spiritual tools, emotional regulation, and deep, nourishing self-love. You are now your own healer. You have become the medicine.
Get on the waitlist for HEAl
Fill out the form below to get all the details sent to your inbox!
Be notified first when doors open in 2026!
stephanie
" "I give gratitude towards the HEAL program every single day. This IS the program that every single Soul has been searching for...the program that WILL activate your Highest Self so you can step into the results you desire."
This program has already been so life changing for me. I feel overwhelmed thinking about how much has shifted within me this first round. And, to think that I'm in this program for this entire lifetime...whaaaat? I'm finally in a space with incredible Sisters and a fucking INCREDIBLE facilitator...a space where I feel like every single Sister is showing up in integrity with themselves and truly embodying what they're healing.
stacey
"This program is the BEST investment EVER! Within a few short weeks of doing the program I had breakthroughs I never thought I'd have in my life! I cannot recommend this program enough!"
the 12 week curriculum
Your Portal to Transformation
- Complete sacred diagnosis of your healing journey so far
- Identify your trauma timeline and where you're stuck in loops
- Learn to witness yourself with love instead of judgment
- Set your healing intentions with soul-level clarity
- Begin understanding that your patterns are portals to deeper truth
Week 1: Awareness
- Map your nervous system patterns and triggers
- Understand your unique trauma responses (fight, flight, freeze, fawn, dissociation)
- Make the sacred decision to become your own healer
- Learn foundational nervous system regulation tools
- Create your first healing ceremonies and rituals
Week 2: Initiation into Healing
- Learn to feel your boundaries in your body, not just your mind
- Practice creating energetic protection and spiritual hygiene
- Address people-pleasing and codependency patterns at their root
- Stand in your truth without abandoning yourself
- Develop sacred boundaries that protect your energy and soul
Week 4: Right Relationship
- Meet your inner child with love and presence
- Heal abandonment, neglect, and childhood trauma stored in your body
- Reclaim your right to have needs and express them authentically
- Practice deep reparenting and emotional nurturing
- Transform childhood wounds into adult wisdom and compassion
Week 5: Inner Child Healing
- Heal your relationship with your teenage self, reclaiming voice and authenticity
- Address shame around sexuality, rebellion, and taking up space
- Reclaim your voice and right to be seen and heard
- Transform adolescent wounds into adult empowerment
- Integrate the wild, creative, rebellious parts of yourself with love
Week 6: Inner Teenager Healing
- Greet the disowned parts with love and integration
- Transform your relationship with your shadow, not by fixing her, but by integrating her completely
- Work with triggers as portals to healing and self-discovery
- Embrace the parts of yourself you've rejected, judged, or hidden
- Learn to lead from wholeness instead of woundedness
- Discover that every pattern is a portal to beauty and deeper truth
Week 7: Shadow & Ego Work
- Step into spiritual leadership by reclaiming the seat of your soul
- Learn to walk as your Higher Self in daily life, not just in meditation
- Connect with your soul's true calling and purpose
- Practice channeling and receiving divine guidance
- Anchor into your spiritual authority and inner knowing
Week 8: Soul Reclamation
- Master your emotional landscape without spiritual bypassing
- Learn that emotions are sacred messengers, not problems to fix
- Transform your relationship with anger, grief, fear, and joy
- Create from emotional sovereignty instead of reactivity
- Develop emotional regulation tools that work when you're triggered
Week 9: Emotional Empowerment
- Integrate your spiritual connection into daily healing practices
- Learn to see your patterns as portals to beauty and transformation
- Work with prayer, meditation, and divine communion
- Anchor your healing in spiritual truth and universal love
- Create sacred relationship with the Divine as your healing partner
Week 10: Spiritual Integration
- Learn to decode the messages of chronic symptoms, autoimmune conditions, and inflammation
- Heal your relationship with food, weight, and body control
- Understand your body as a spiritual antenna and trauma archive
- Begin healing physical symptoms at the energetic and emotional root
- Practice somatic detoxing and nervous system reset techniques
Week 11: Body as Oracle
- Integrate all the healing work you've done across the 12 weeks
- Create sustainable rituals for ongoing self-love and healing
- Anchor into your Higher Self as your daily guide and inner authority
- Understand that 70% of your transformation happens in how you live this work
- Celebrate your transformation and graduation into self-healing mastery
Week 12: Self-Love & Completion
heal student
"First and foremost, I can't believe how magical this program is. Honestly from the moment you sign up. And you hear it all the time. "Oh, magic things are happening for you as soon as you sign up for the program.." No, this is it. The minute you make that decision things are going to work out for you. Things start working in your favor."
heal student
"The ABUNDANCE of content, value, resources, and time that you put into that program helped me trust you as a leader. I did not buy snake oil. I can only imagine the hours you poured into that and it helped me know my time and money and story was respected in the space you built.
Thank you for that!"
heal student
"Did the inner child meditation in heal again tonight - had an amazing day / night of inner work just me! - and Lauren when I tell you my whole body was shaking crying and I felt like had to purge. I feel 200 pounds lighter now. Taking it easy. I just needed to thank you for this magical meditation and everything in the heal program. It's WILD"
woven Throughout heal
This program blends emotional, somatic, and spiritual technologies for total transformation:
- Somatic Trauma Release - Movement, sound, breath, and body expression to release what's stored in your cells
- Inner Child Healing - Deep reparenting and emotional release to heal childhood wounds
- Inner Teenager Healing - Reclaiming voice, rebellion, and safety from adolescent trauma
- Shadow Integration Work - Working with the disowned self and ego parts with love
- Timeline Reprogramming - Rewriting your trauma timeline and ancestral patterns
- Higher Self Embodiment - Activating and walking with your soul-led self daily
- Ancestral & Generational Healing - Breaking lineage patterns of abandonment, illness, and silence
- Spiritual Integration Practices - Working with God/Source, prayer portals, and sacred universal truth
- Feminine & Masculine Polarity Healing - Balancing protection and presence, structure and flow
- Nervous System Regulation - Practices for flight, freeze, fawn, and dissociation patterns
- Ceremony & Ritual Creation - Turning healing into a sacred lifestyle
- Energetic Hygiene Tools - Aura clearing, spiritual protection, daily alignment
- Sacred Journaling & Prayer - Used weekly to anchor and alchemize your healing
- Body Communication & Chronic Illness Healing - Learn to decode your symptoms and support your body
- Food, Detox & Weight Release Work - Healing your relationship with nourishment and control
- Integration Calendars - 30-day healing calendars to embody what you've learned
- Sacred Boundaries Work - Releasing people-pleasing, energetic depletion, and martyr patterns
- Chakra and Energetic Cleansing - Clearing blocked or heavy energy to support emotional release and energetic balance.
- Womb & Feminine Reclamation - Exploring safety in your sensuality and softness
- Mirror Work & Self-Love Practice - Rebuilding trust and tenderness with your physical form
- Archetype Study - Healing through the Mother, Father, Teen, Child, Crone, and Queen
Get on the waitlist for HEAl
Fill out the form below to get all the details sent to your inbox!
Be notified first when doors open in 2026!
Anna
"The first 38 years of my life were completely difficult….going from that to where I am now, a spiritual teacher… it’s phenomenal. In the first round of HEAL. I lost 22 pounds, & manifested $38,000 in my business in 48 hours. Magical shit will happen to you in this program!"
kaylee
"...For so long I thought that I was going to be who I was and that I was never going to be able to heal or be that confident person I wanted to be. I spent so many years in therapy thinking, 'Why am I not better yet why can't I let go of these insecurities why can't I heal the past.' I didn't know it was going to take a spiritual journey and I am so so grateful. Beyond words. You have no idea. It's been the best thing ever joining this program."
This is deep, sacred work that requires devotion, presence, and love. It is not performance or perfection. It's about coming home to yourself.
heal is for you if...
- You've been on a healing journey but feel stuck in the same trauma loops
- You're tired of coping with your triggers and ready to transform them completely
- You want to become your own healer instead of depending on others to fix you
- You're ready to do body-based, somatic work that moves energy instead of just analyzing it
- You believe your body holds wisdom and want to learn its sacred language
- You're called to heal your inner child, teenager, and shadow with love
- You want nervous system regulation tools that actually work when you're in flight, freeze, fawn, or dissociation patterns
- You're ready to integrate your spiritual connection into your healing journey
- You long to feel safe being soft, vulnerable, and authentically yourself
- You're a healer, intuitive, coach, or space holder who needs your own sacred container to fall apart and rebuild
- You're ready to embrace ceremony and ritual as a way of life, not just healing techniques
- You understand that healing is nonlinear and honors the spiral nature of feminine transformation
heal is not for you if...
- You're looking for a quick fix or surface-level solutions
- You want someone else to heal you rather than learning to heal yourself
- You're not ready to feel your emotions and work with your body
- You expect linear transformation without honoring the spiral nature of healing
- You're seeking traditional therapy or medical treatment for active crisis
- You want to bypass your shadow, inner child, or emotional pain
- You're not ready to commit to ceremony and ritual as ongoing practices
- You expect results without devotion, presence, and consistent participation
what you'll receive in the heal portal
A 12-Week Guided Journey to Reclaim the Soul, Embody Safety, and Return to Self-Love
A trauma-informed, spiritual, and somatic healing immersion that walks you through the sacred process of becoming your own healer. This is a journey of remembrance, of shedding stories, trauma, and inherited pain to return to the truth of who you are: whole, divine, powerful.
- 12 HEAL Program Meditations (in an app) — $999
- Access to private HEAL Community inside Discord — PRICELESS
- 36 Video Training Modules — $11,111
- 6 Live Coaching Calls — $5,454
- The Heal Program 103 page workbook — $111
- The resource corner — PRICELESS
- Healing Childhood Trauma Bonus Training — $111
- Healing Feminine Energy Bonus Training — $111
- Expander Series of graduates — PRICELESS
- Total value: Over $17,000
The total value of heal
START YOUR TRANSFORMATIVE JOURNEY TODAY!
$1,234.00
*Payment Plans available through AfterPay and Klarna
Trauma healing, emotional empowerment, and body-based practices woven with powerful bonus rituals and trainings to guide you deeper into your wholeness
- A sacred map for healing your trauma, your story, and your body
- Emotional empowerment tools that actually work when you're triggered
- Somatic practices that move energy instead of just analyzing it
- Permission to be your whole self, shadow, inner child, sacred feminine and all
- The structure of a course and the soul of a ceremony
- A return to the truth: you are your own healer and always have been
- Ceremony Training & Portal Activation - How to create powerful healing rituals
- Healing Your Relationship with the Feminine - Bonus training for womb, beauty, and feminine trust
- Healing Chronic Illness & Inflammation - Full body-based healing immersion
- Weight Release & Body Freedom - Emotional roots of weight, food, shame, and control
- Nourishment & Nervous System Reset Tools - Daily, practical nervous system care
- Sacred Self-Love Ritual Training - Reconnecting to self-worth and radiance
- Integration Week Meditations - Anchor into Higher Self and walk in your soul
- 3-Month Post-Program Integration Pathway - So your transformation keeps unfolding
Meet your guest facilitators
Meleah Rose
Meleah Rose is a Trauma-Informed Somatic Guide & Breathwork Facilitator who’s passionate about helping you uncover, rediscover & amplify your inner power through the power of subconscious psychology, nervous system regulation & intuition. Inside of HEAL Meleah will guide you through Inner Child Somatic Healing, Inner Teenager Somatic Healing, and Somatics for Healing Triggers.
Dana WilcherDana Wilcher
Dana Wilcher is a trauma-informed coach, artist, and embodiment guide devoted to helping women reclaim their truth, soften into safety, and transform their pain into beauty. Her work blends guided meditation, visualization, and deep emotional + energetic alchemy to support you in releasing past wounding and reconnecting with your innate clarity and power. Inside HEAL, Dana will guide you through practices of Soul Retrieval and Chakra Healing - supporting you in returning to wholeness, re-integrating fragmented aspects of self, and clearing + strengthening your energy field.
Get on the waitlist for HEAl
Fill out the form below to get all the details sent to your inbox!
Be notified first when doors open in 2026!
coping and true healing
the old way
- Managing your symptoms instead of healing the root
- Staying in your head instead of dropping into your body
- Fixing yourself instead of loving yourself whole
- Depending on others to heal you
- Avoiding your emotions instead of feeling them fully
- Spiritual bypassing instead of shadow integration
- Hustling for worthiness instead of remembering your inherent value
- Treating your body as the problem instead of the teacher
the heal way
- Moving stuck energy through your body and nervous system
- Becoming your own healer and inner authority
- Integrating your shadow instead of rejecting parts of yourself
- Feeling your emotions as sacred messengers
- Honoring your body as a spiritual oracle
- Creating ceremony and ritual as a way of life
- Self-sourcing your healing instead of outsourcing it
- Walking as your Higher Self in daily reality
- Understanding that your patterns are portals
- Embracing the nature of feminine healing
kristen
"I encourage anyone who wants to basically feel better about themselves and start their own beautiful journey and enroll in this course!! I've made such good friends (we now text each other) and are all so supportive of each other's journey. There's ZERO judgment in this place where you can feel completely safe. I feel lit up just thinking about how many light bulb moments I had and continue to have with Lauren."
georgia
"Every time I see a post about a new round opening up, I just want people to know it's life changing! I am five weeks in and the teachings you are offering are so much more than ever expected! It's been amazing!"
Think about what you've already invested in your healing journey
- Therapy sessions and coaching programs
- Workshops, retreats, and healing modalities
- Books, courses, and online trainings
- Supplements, treatments, and medical appointments
- Years of your precious time and energy
The women who have walked through this portal have:
- Healed chronic illness and autoimmune conditions by addressing the emotional and energetic roots
- Transformed their relationship with their bodies and released energetic weight
- Broken generational trauma patterns and healed their lineage
- Reclaimed their voices and stepped into leadership roles
- Created businesses and relationships aligned with their soul's truth
- Learned to regulate their nervous systems and feel safe in their own skin
- Integrated their shadows and learned to love all parts of themselves
- Become the medicine for their own healing and the healing of others
Your healed life is priceless. This investment is your portal to remembering who you've always been.
sarah
"I came into HEAL feeling like my body was betraying me with chronic fatigue and autoimmune symptoms. Through this work, I learned that my body was actually trying to protect me and communicate with me. When I started listening and healing the emotional roots, my physical symptoms began to shift. I finally feel like I'm in partnership with my body instead of at war with it."
jessica
"The inner child work in HEAL changed everything for me. I realized I had been abandoning myself in the same ways I was abandoned as a child. Learning to reparent myself and give my inner child what she needed healed patterns I didn't even know were running my life. I finally feel worthy of love - especially my own."
michelle
"As a healer myself, I was so used to holding space for everyone else. HEAL gave me permission to fall apart and be held. The shadow work helped me integrate parts of myself I had been rejecting, and now I show up so much more authentically in my work and relationships."
amanda
"I struggled with chronic people-pleasing and had no boundaries. Through HEAL, I learned to feel my boundaries in my body and say no without guilt. The nervous system work was life-changing - I finally feel regulated and safe in my own skin."
lisa
"This program helped me break a generational pattern of women in my family staying small and not using their voices. I healed the ancestral wounds that were keeping me silent, and now I'm speaking up in ways I never thought possible."
core themes and teachings
- You are your own healer - nothing outside of you is needed to reclaim your power
- The body holds the story - trauma lives in the body, and the body is the path to liberation
- Emotions are sacred messengers, not problems to fix
- Self-abandonment is the root of suffering - and self-love is the medicine
- Spiritual connection is necessary for healing - God, Source, Universe is integrated throughout
- Healing is nonlinear - we learn to spiral inward rather than "fix" ourselves
- Your patterns are your portals - every trigger is a pattern of beauty
- Integration is the true work - 70% of transformation happens after the breakthrough
the woman who chooses heal
She's done with quick fixes and surface-level solutions. She knows that true healing doesn't come from someone else, it comes from awakening the healer within. She's ready to feel her emotions without spiritual bypassing, to work with her body as a sacred teacher and oracle, and to integrate her shadow instead of rejecting parts of herself.
This woman understands that healing isn't linear. She's ready to honor the feminine way of healing through spirals and cycles, embracing ceremony and ritual as a way of life. She sees her inner child and teenager not as burdens to avoid, but as foundational aspects of herself, waiting to be healed. She is beginning to realize that her patterns aren't problems, they're portals to deeper beauty. She's committed to transforming her nervous system and trauma responses into embodied wisdom. She wants to become her own inner authority, understanding that this 12-week journey of deep, sacred work will ask a lot of her, and she's ready to give it.
HEAL attracts women who know they're meant for more than just surviving their past. Women who are ready to become the medicine they need. Women who understand that real transformation requires addressing root causes, not just managing symptoms.
If this woman sounds like you, heal is calling your name.
You know in your bones that you're meant for more
The portal is open. Your healing mastery awaits.
Get on the waitlist for HEAl
Fill out the form below to get all the details sent to your inbox!
Be notified first when doors open in 2026!
heal student
"This program is taught so beautifully and so powerfully that I am actually blown away. I've been listening to the content on repeat because there is so much information! So many notes! I am so grateful for this program."
heal student
"Oh sisters! The breakthroughs that have happened for me this week are insane! It's like the program could end here and I got all that I needed. I cannot wait to see what's next. I am in complete tears it is so beautiful."
heal student
"I am having such profound breakthroughs and I am doing so much better in my life! I was able to do things with no fear and this is huge for me! I feel so confident and alive for the first time in 15 years!"
portal today
Doors are OPEN for the next cohort
This is sacred work. This is ceremony. This is the work of remembering who you came here to be. When you're ready to:
- Stop coping and start truly healing at the root
- Become your own healer instead of outsourcing your power
- Transform your relationship with your body, emotions, and nervous system
- Integrate your inner child, teenager, and shadow with love
- Walk as your Higher Self guided by your soul
- Create ceremony and ritual as a way of life
- Honor the nature of feminine healing
- Step into your role as healer, space holder, and medicine
your moment is now
available for a limited time
The HEAL Portal opens only two times per year. When you feel the call in your bones, answer it.
Heal the body, reclaim the soul, remember who you are. You are your own healer and always have been. You are not alone. You have never been alone. HEAL is where you remember this truth.
